Introducing Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 95 degrees and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.
$35 New Student Special
Come experience Bikram Yoga and Inferno Hot Pilates with us! Whether it is your first class or you are an experienced student looking for a HOT class, all are welcome. Sign-up for our new student special and receive 14 consecutive days for $35!
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Bikram Yoga is for everyone! When the 26 postures and 2 breathing exercises are practiced together, you leave feeling energized, relaxed, and calm. Nothing can come from outside and bother your body or mind. Yoga actually gives you more energy, creating a surplus rather than depleting energy. Through regular practice of Bikram Yoga, you can systematically diagnose and repair every part and every function of your body, stimulating and healing your body from fingertips to toes, bones to skin, down to every single cell. Don’t forget about the heat! Yoga changes the construction of the body from inside out. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.